I am actually typing this on Wednesday morning before my flight so by the time you read it consider yourself a witness of time travel lol. As promised I’ll be showing you five workout moves (with added abs and cardio circuit) that you can do in your hotel/Airbnb. We want to keep this simple and quick so hereeeee we go! *Slick Rick voice*
1. Heel taps – 3 sets of 12 reps
2. Alternating toe taps – 3 sets of 12 reps
3. Hip lifts – 3 sets of 12 reps
Lift your hips and slowly bring them back down (no plopping!)
Squat to press with bag – 3 sets of 10 reps
Wall push up with arms close – 3 sets of 10 reps
Wall sit with toe lift – 2 sets 30 seconds with 10 toe lifts during the wall sit
Bag curls – 3 sets of 10
Jump squats – 3 sets of 10 reps (get low, jump high!)
Up down push ups – 3 sets of 5 reps (up, down, up = 1 rep)
drop down, one arm at a time, then push yourself back up, one arm at a time.
Speed skaters – 3 sets of 30 seconds
here you are hopping from side to side in this speed skaters position.
High knees – self explanatory but keep your chest and knees high. – 3 sets of 30 seconds
Plank turns – 3 sets of 10 reps (5 each side)