Workout on Vacation! (Hotel Room Approved)

 

Happy Fridayyyyy!

I am actually typing this on Wednesday morning before my flight so by the time you read it consider yourself a witness of time travel lol. As promised I’ll be showing you five workout moves (with added abs and cardio circuit) that you can do in your hotel/Airbnb. We want to keep this simple and quick so hereeeee we go! *Slick Rick voice*

Abs
1. Heel taps – 3 sets of 12 reps


2. Alternating toe taps – 3 sets of 12 reps

 


3. Hip lifts – 3 sets of 12 reps

Lift your hips and slowly bring them back down (no plopping!)

IMG_6054

Squat to press with bag – 3 sets of 10 reps


Wall push up with arms close – 3 sets of 10 reps


Wall sit with toe lift – 2 sets 30 seconds with 10 toe lifts during the wall sit


Bag curls – 3 sets of 10

 

Jump squats – 3 sets of 10 reps (get low, jump high!)
Up down push ups – 3 sets of 5 reps (up, down, up = 1 rep)

drop down, one arm at a time, then push yourself back up, one arm at a time.
Speed skaters – 3 sets of 30 seconds

here you are hopping from side to side in this speed skaters position.
High knees – self explanatory but keep your chest and knees high. – 3 sets of 30 seconds

Plank turns – 3 sets of 10 reps (5 each side)

 

Happy Sweating!
-B

 

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