Practicing self-care is one of my goals in 2018. In the past, I haven’t been the best at this, but this year I am making an intentional effort to get better. I realized that I cannot be of service to other people if I’m not healthy physically, emotionally, mentally and spiritually. Often times, I overwork myself until I crash and literally have absolutely NO energy left. But this year I want to be more in tune with myself and MY needs. This is a difficult task though because I always have so much on my plate. Finding the balance is definitely the tricky part and it only gets harder as I get older. Kudos to all the wives and mothers out there! I don’t think I’m there yet LOL.

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photo courtesy of Aviva Werner

If you struggle with self-care, here are a few of the things I make myself more aware of now.

Mental Health

It’s important that I’m not overworking myself to the point of feeling exhausted and lowkey depressed. Taking a mental health day off of work every month or every other month is extremely beneficial. Sometimes I just need the extra rest and mental reboot. My mantra this year is “Don’t kill yourself for a job that won’t kill for you.” If something happened to me, they’d have me replaced the next week, so why am I stressing myself out just for a paycheck when my blessings truly come from God? It’s OK to take a break for your mental sanity. It’s also healthy to take an annual vacation. Get away. Soak up some sun. Unplug.

In this day and age, social media can easily become an addiction. I sometimes find myself scrolling and scrolling just because I’m bored. I try to correct my behavior by either doing something productive or clicking on my camera roll every time I get the urge to scroll. Limiting my time on social media is definitely a goal of mine this year. I know plenty of people who spend more time on social media than me, but I don’t want technology to become an obsession. Social media can also harp on your mental health. It can make you feel depressed, ungrateful and even super hateful and judgmental. So my goal is to limit myself. 30 mins per day and keep it moving.

Journaling helps me express my fears, doubts, anger, frustrations, etc. I do admit that in 2017 I didn’t journal as much as I wanted to because I was really busy, but so far this year I have almost done it every day. Journaling allows me to step back and really ponder on my goals and put things into perspective. I also is an outlet so I’m not keeping things bottled up (which I normally do).

Emotional Health

I constantly evaluate the relationships I have in my life. If they are causing me stress and drama, I have to let them go. It’s best for my emotional health. I only allow those that deserve to be in my circle around my energy. I don’t have time for people that tamper with the positive energy surrounding me. The same goes for romantic relationships. In the past, I would allow just anyone to control my emotions, but as I’ve matured and have been gifted with discernment, men who are not adding to my value are no longer welcome. If you’re there just to waste my time and suck me dry, you’ve got to go. PERIOD.

Crying… I’m not sure if there is anyone who loves to cry, but I know I don’t like to. I do cry because I know its what makes me human, but since 2014, it has been more difficult for me to be extremely emotional. It has gotten much better, and I remind myself to cry more and to let myself feel sad or frustrated. I’m definitely working that emotional stunted muscle more than ever now.

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photo courtesy of Sheena Ysen

Physical Health

This is probably the area I struggle with the least. I was an athlete in high school, so I’ve always enjoyed physical activity and working out. There have been moments in my life when I wasn’t constantly going to the gym, but for the most part, I always make sure I’m doing something. From April until December I really got in to kickboxing, which was a great experience. I loved it and it helped me maintain a healthy weight. But if you do struggle with exercise, think about how good it makes you feel. Those endorphins that are released make me feel like I can conquer the world. And of course when you look good, you feel good. So even when I’m feeling lazy, I push myself to do something. I have one body, so I try to treat it with as much respect as I can. This also goes for eating well. Right now, I’m doing more research for new things I can incorporate into my diet.

Practice unwinding. Like I mentioned earlier, when I’m on go mode 24/7, I crash and burn, so I try to make sure I’m incorporating some relaxing into my schedule. Carve out some time to get a mani and pedi or a massage. It could even be a glass of wine on a Friday night while you curl up with a good book or Netflix movie. Just make time to spend with yourself.

Spiritual Health 

Toward the ending of 2017, my spiritual health fell off a bit. I was spending more time scrolling than praying and keeping my spirit aligned. I believe it was because from January to October I was under constant stress, so once I got the time to relax, I fell ALL the way back and did absolutely nothing after work. It’s not an excuse, and I should’ve had more balance, but to be real, a sista was tired y’all. Completely pooped from the entire year of hard work. Now, I’m back on my spiritual game by reading two daily devotionals, reading a Proverb a day and fasting. I also plan on getting back into meditation. It definitely helped to quiet my mind for a more restful sleep.

What do you do to practice self-care?

Only on God’s Time

Good Morning Sisters,

Is it just me or does God’s timing sometimes frustrate you? I’m going to keep it a thou-wow… in my flesh I want things to manifest on MY time. I don’t want to wait for God’s divine order. I want it and I want it NOW LOL; especially when things are so close I can almost grasp it.

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I’ve really been struggling in this area of my relationship with God lately. I know He’s super annoyed with me because I keep trying to somehow speed up the time to receive what he has promised me. No matter how much I tug and pull, nothing is budging. And almost everyday I’m reminded that this thing will NOT happen until God’s perfect time. I’ve been trying to come up with a cheat code and take a short cuts and every single time God is like “NOPE,” “I TOLD YOU SO,” “SEE!” I think I finally have learned my lesson though. I’m just going to let God do his thing. It’s so difficult though because God keeps revealing more and more about the future to me and I’m sitting here wondering if this will come to pass like next week or next year. Either way, I do trust God. I’m just a selfish human that would rather not wait.

Who else doesn’t want to wait at times? I’d rather just be surprised by God instead of knowing exactly is going to happen without knowing WHEN it will happen. I guess that’s the control freak in me. So pray for me! That I will trust God’s timing. I already trust his plan, but his timing… not so much LOL.

2018 goals

Happy New Year!

I finally took time to write out all of my goals for this year and just want to share what they are…

  1. Pray. This year I want to strengthen my prayer life. I want for praying to become a habit for me. I want to learn to pray before, during, and after every situation I am faced with.
  2. Start each day early and slow. I noticed that when I wake up earlier in the mornings, I have more time to slowly get into my day. I have grown to appreciate having time to meditate, pray, and journal in the mornings. This makes a HUGE difference in how my day goes.
  3. Go to bed earlier. I know that if I plan to wake up earlier, I will have to go to sleep earlier.
  4. Blog. Blogging is still very new to me,  but this year I want to become more creative and consistent with it.
  5. Attend church regularly. Last year I made a lot of excuses for why I wasn’t in church like I should’ve been, but this year I want to push myself to attend more often.
  6. Exercise.  Last year I found a rhythm in my schedule that made it easier to incorporate regular exercise. This year I want to push myself to keep up with it.
  7. Conscious eating. I don’t like saying that I’m going to cut a lot of stuff out or go on a diet because that  never works for me. But I have noticed that certain foods don’t agree with my body anymore. So, this year I will pay more attention to that and be a lot more conscious of what I’m eating and how much I’m eating.
  8. New experiences. I want this year to be filled with new experiences and in order to do that I’m willing to push myself  out of my comfort zone. I want to meet new people, join new organizations, travel to new places, eat at new restaurants, explore new hobbies, etc.
  9. Learn new scriptures. I have a wall in my room filled with all of my favorite scriptures. This year I want to learn new scriptures that I can add to my wall.
  10. Save more money. Last year I was able to reach my goal in how much I aimed to save by the end of the year. This year, I set a new goal amount that I plan to reach by the end of this year.
  11. Continue practicing self-care. I have grown to appreciate even the small things that make me happy like getting some good sleep, taking a hot bath, eating good food, getting my nails and hair done, etc. This year I want to make a grander effort to continue making myself happy.